Find out what works well at kt tape from the people who know best. Kinesiology taping techniques for the upper extremity. Here are a few simple rules of thumb on how to apply kt tape that will help in applying regardless of where the paininjury is located. The kt tape pro precut strips 20pack are designed to aid in treating more than 50 common sportsrelated injuries by providing stability and support like a brace without restricting your range of motion. It is commonly used for both injury management and prevention. If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use.
X research source when the thumb is moved beyond its normal range of motion, the ligaments get torn to some degree severe sprains can involve. This guide will direct you to the resources that will help you apply and use kt tape successfully. Apply 25mm elastoplast elastic adhesive bandage in a figure 8 formation from the anchor on the wrist, up to and. Though even walking can become painful with achilles injuries, kt tape can get you moving again. Conclusion stepwise application of thumb orthosis and kinesiology tape is a safe and effective treatment for thumb mcp joint hyperextension. This very stiff tape is most commonly made with a zinc oxide glue adhesive. With two inches remaining, lay the end down with no stretch on the back of your hand. Kt tape pro will stay in place through multiple demanding workouts for up to seven days. Kt tape helps treat this condition by relieving pressure to reduce pain, relaxing associated muscles, and may increase circulation. Kt tape helps reduce pressure to the tissue and may reduce discomfort or pain. The best way to think about kt tape is like adding an extra layer of muscle to any particular area of the body. Thumb thumb pain usually presents as pain at the base of the thumb and wrist. Kt tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. Management of trapeziometacarpal osteoarthritis pain and.
Kt tape pro x patches were developed for the onthego, active consumer who appreciates a healthy lifestyle and doesnt want to be slowed down by pain or complex ta. Wrist application overview causes of wrist pain may include typing for long periods of time, overuse in sports, landing on an outstretched hand, or carrying heavy loads. Kinesiology taping for thumb strain for the thumb flexor and abductor at the thenar eminence. Kt tape is applied along muscles, ligaments, and tendons soft tissue to provide a lightweight, external support that helps you remain active while recovering from injuries. Kt tape pro will stick with you in the harshest conditions including daily showers, humidity, cold, even in. In individuals with chronic musculoskeletal pain, research suggests that elastic taping may help relieve pain, but not more than. However, little research has been conducted to determine how kt affects performance. Thumb taping tape your own thumb for volleyball, basketball and other wrist mobility sports duration. Thumb, osteoarthritis, manual therapy, hand strength. Kt tape has fast become the leading edge of the companys products, encapsulates the companys ethos of customer. The purpose of this study was to compare the effects of a therapeutic kinesio taping kt and physical therapy pt modalities. Efficacy of stepwise application of orthosis and kinesiology tape for. Product title kt tape prosynth kinesiology therapeutic tape fastp. Product title lumos kt tape kinesiology tape, precut strips, 20 e.
Thank you for purchasing kt tape kt tape is a revolutionary new way to treat common sports injuries. This additional layer provides enough support to aid athletes who are injured or to prevent injury from happening. Kt tape seems to have divided the original tape and the pro tape into two categories. If the tape is applied to a knee or elbow in an extended position, the tape will pull off once you begin to move. Precut kinesiology tape whether you are training for your first marathon, getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day, nothing slows you down more than pain and injury. Kt tape thumb how to tape a sprained thumb how to wrap a sprained thumb how to wrap an injured thumb pdf 1 2 3 related searches for kinesio tape thumb sprain kinesio taping techniques ehow ehow how to videos. Ive had times where my application for plantar fasciitis would be problem free when walking around, preforming day to day tasks, but as soon as i began a run, the original cotton.
How to use kt tape for sprained thumb thumb joint pain. Id suggest using our originalcotton kt tape version as it is more gentle on the skin while still being able to provide a good hold. This tape is lightweight, and provides support without limiting movement. This condition in particular is a degenerative microscopic injury condition of the sheath extensor retinaculum that surrounds the tendons passing over the thumb side. Step 3 oblique taping take another piece of kt tape and apply it next to the other. Compare pay for popular roles and read about the teams worklife balance. Kt tape provides relief and support for muscles and joints, and can be used to prevent or treat hundreds of sports injuries. Cut one strip of tape into two oneinch wide strips. Jul 22, 2016 thumb taping tape your own thumb for volleyball, basketball and other wrist mobility sports duration.
A combined program of mobilization with movement and kinesiology tape reduced. Thumb pain usually presents as pain at the base of the thumb and wrist. Elastic therapeutic tape, also called kinesiology tape, kinesio tape, ktape, or kt, is an elastic cotton strip with an acrylic adhesive that is used with the intent of treating pain and disability from athletic injuries and a variety of other physical disorders. It provides targeted pain relief and will stay in place through multiple workouts for up to 3 days, through daily showers, humidity, cold, even in the pool. Pdf kinesiotaping as an alternative treatment method for carpal. Feb 27, 2020 the most common reason to tape a thumb is due to a spraintype injury, usually caused by the thumb bending too far backward while skiing or playing sports such as basketball, volleyball or football. Weaning off thumb tape in general activity is usually recommended as strength, range of movement and function improves and symptoms reduce. Step 2 pull the other half of the tape towards the pelvis and press it against the body. Considerations children with thumb in palm deformity do not have a local problem. Proven by professional athletes and olympians, trusted by healthcare professionals, and relied upon by recreational athletes worldwide. In the first position, the wrist was put in neutral position, while fingers and thumb were in flexion. Kt tape original cotton elastic kinesiology tape 20 pre. Along with proper rest, icing, and antiinflammatory medication, kt tape can help relieve this pain and reduce the inflammation along this crucial tendon. Place your hand with your thumb up with the thumb tip pointed forward.
Pdf comparison between kinesio taping and physiotherapy in the. Kt tape is always applied directly over the area of pain. These thumb files are also known as jalbum thumbnail files, which are generated by the jalbum application. Comprehensive manual of taping, wrapping and protective. Spidertech offers the most comprehensive line of kinesiology tape available today with rolls, universal precut shapes and over 17 body part specific precut applications. Thumb taping thumb strapping strap thumb physioadvisor. Our originalcotton tape is designed to wear days and our prosynthetic is 47 days on recommended areas. Kt tape helps treat this condition by increasing circulation and support. Kt tape nz is the distributor of kt tape in new zealand.
Thumb pain and a sprained thumb usually presents as pain at the base of the thumb and wrist. Kt tape also increases circulation to reduce inflammation and speed. The 100% cotton sheathes are reinforced with a unique synthetic fiber that keeps the kinesiology taping from stretching in width, while still allowing it to stretch in length. The most common reason to tape a thumb is due to a spraintype injury, usually caused by the thumb bending too far backward while skiing or playing sports such as basketball, volleyball or football. Get the inside scoop on jobs, salaries, top office locations, and ceo insights. How to use kt tape to relieve thumb pain caused by texting. Its the worlds only 100% synthetic kinesiology tape, reengineered with stronger adhesive, to. Its the worlds only 100% synthetic kinesiology tape, reengineered with stronger adhesive, to out last anything you can throw at it. Apply 25mm elastoplast rigid strapping tape from the middle joint of the thumb down to the anchor to provide support and counteract extension movement that can cause injury. Theratape education center is the one stop source for everything you need to know about kinesiology tape. Kt tape helps treat this condition by providing support and stability, increasing circulation, reducing pressure, and providing a. The strips are crafted from 100% synthetic fibers that are latex free, quick drying, antichafe, waterproof and adhere to the skin for up to 1.
Thumb strain pain kinesio taping thenar eminence northern soul. Instead of using soap or water for removal we recommend using an oil based product. Kt tape original cotton elastic kinesiology tape 20 precut. Kt tape is light weight, comfortable to wear, and can be used for hundreds of common injuries. Jan 18, 2012 kt tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. See more ideas about kinesiology taping, tape and physical therapy. Kt tape is made up of cotton fibers with polymer elastic strands to allow for a broad range of motion. Kinesiology taping techniques for the upper extremity kristin valdes, otd,ot.
Body position kt tape therapeutic kinesiology tape. Kt tape pro x patches were developed for the onthego, active consumer who appreciates a healthy lifestyle. This therapeutic tape, also know as k tape comes in different brands and types. Kt tape pro x is a kinesiology patch specially designed to provide targeted relief for muscle pain, overuse injuries, and tendonrelated pain and injuries. The following taping techniques may be used to provide support for. Thumb spica taping finger splint taping hyperextension of phalanges taping contusion to hand taping these resources are found online and accessible only by creating an account using the onetime passcode provided in the back of the text pg 232. Kinesio taping for babies and children theres a lot of buzz about that coloured tape now with wimbledon and the olympics approaching. Kt tape pro elastic kinesiology therapeutic tape 20 pre.
This software was also created by the same company that developed the. Protective reuseable metal case ensures every strip is in. This ultraflexible tape adjusts to the movement of your skin and glides with you during physical activity. Kinesio taping and the circulation and endurance ratio of. Elastic therapeutic tape, also called kinesiology tape, kinesio tape, k tape, or kt, is an elastic cotton strip with an acrylic adhesive that is used with the intent of treating pain and disability from athletic injuries and a variety of other physical disorders. There have not been conclusive studies done to demonstrate benefit of this technique over other types. When the thumb is moved beyond its normal range of motion, the ligaments get torn to some degree severe sprains can involve completely severed ligaments, for example. For additional resources, please visit the kt tape forum.
It will keep you pain free and supported exactly where you need it. I am a certified kinesio taping practitioner and have been using it to improve childrens body alignment, movement patterns, and muscle activation for motor skills development since 2003. Step 1 take a piece of kinesiology tape and apply the top half to the upper part of the injured oblique. Lay the tape around the knee and up the thigh with 25% finish. Kt tape creates neuromuscular feedback called proprioception that inhibits relaxes or. Each box comes with 20 precut strips of tape on a roll and a quick start guide with stepbystep instructions for the most common injuries. If you are applying kinesiology tape to a joint, such as the knee or elbow, you should always begin with the joint in a bent position. What you need 2 strips of kt tape 1 full 10 strip 1 full 10 strip cut in half before you start apply before activity apply one hour before beginning activity clean skin clean dirt, oils and lotions from area activate adhesive after application rub tape vigorously. Kt tape pro will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Invented by a japanese chiropractor in the 1970s, this tape is promoted to alleviate pain, reduce inflammation, relax muscles, help with rehabilitation and enhance performance by supporting muscles during sporting events. Kt tape pro is performance engineered to work in the harshest environments.
Facilitate thumb extension, assist wrist extension utilizing a y strip with two short tails, apply the tails around the proximal phalanx of the thumb with a 50% stretch and the wrist and thumb in flexion, apply the i portion of the y tape proximally to posterior of the ulna. In these instances though, taping during highrisk activity such as some sports is usually still recommended. February 4, 2012 lexington, nc kt tape do you have a way to use the tape for a trigger thumb and down to the base of the thumb because of the pain. Kt tape is engineered to adhere during the most vigorous sports while still being comfortable. Names such as gamers thumb, mothers wrist, and mommy thumb are all common thumb conditions that produce pain. Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. Thumb application overview thumb pain usually presents as pain at the base of the thumb and wrist. Kt tape is a kinesiology tape that has been developed by sports medicine group kt health which espouses a philosophy of delivering innovative and high quality sports accessories designed to help athletes reach peak performance.